Hi. I'd like to put some baggage down, but also to give some advice for people who've had something like what I've gone through happen, and to not repeat my mistakes(probably not the best advice or the most unique, but it's something at least). It's probably incoherent, but maybe that's how venting works. Also, this will discuss suicide, and a whole lot of grief.
It's been about a year since my friend committed suicide. Now, I've known this person since 7th grade when I moved to where I live now. And not only was this in the beginning of high school, it was only about 2 months in freshman year. I remember having a lot of guilt. Guilt of seeing the signs, yet not doing enough to save her, or not being the best friend to her(I'm not exactly a saint), or just letting things get as bad as it did. It was a lot, especially when I wasn't even 15. Plus, I sort of did have feelings for her(she liked my friend, so I never decided to tell her, though she at least knew about my feelings for her, and just never reciprocated. Only learned that part a couple of weeks ago). Months went by, and you could say I had gone obsessed in a way. It was really bad, especially with my only ok grades, and being in my brother's shadow didn't help. I had lost control in 9th grade, especially since I had classes with her. One was math(sat right next to her), and my language class(there used to 3 students, but it became 2 students including me). By the end of the year, I was mentally exhausted, and just not in the right headspace(just a reminder, drinking alcohol is really bad. Trust me, it's not your friend). I saw many people just not care, or make jokes over it, and I sorta...gave up I guess. To be fair, there were like 4-5 deaths that year overall, so maybe people were too busy thinking about other stuff. It was hard, seeing everyone move on so easily, so I figured there was just something wrong with me. So I kept my goofy silly facade up, not only for them, but for myself in a way, so I wouldn't go completely coo coo for cocoa puffs.
During summer break, my dad got me into working out, like going to the gym and stuff. He even got coaches for me to work along with. At first, I was relatively reluctant. But overtime, I started to be a lot more excited to go to the gym, even if I wasn't the strongest or getting ripped, I was at least happier than before(when you hit rock bottom, you can only really go up). I started to get into my hobbies, like my violin, and video games(I think that's why I've loved this community, it made me feel at home almost). Travelling with family to Japan was really nice as well. I managed to take a lot of pictures on that trip(it helps with stress), and having really good food(crab will always be the GOAT).
Then, around July, my grandmother, who already had dementia, died from something in her lungs. I figured that I would be apathetic, but turns out, it really did some stuff. But after the funeral and all that, I conquered that grief, and I felt...relieved? It's an odd feeling, but I wasn't depressed, so that was neat.
Now that school has started, sophomore year has been a lot better. My classes are fun, and I enjoy being with my classmates. Rugby has been really nice to practice for, and I've genuinely smiled after practice with satisfaction. Now that a year has passed, I'm not crying or grieving like I was. But now, I'm someone who's silly and unhinged yeah, but also kind, and hopeful.
I'm noticing how long this message is so I'm gonna try to keep my advice short and concise. If anyone has gone or is going through what I have, DON'T LOSE HOPE. There will be a way out I promise you. I don't want anyone to feel like they need a bottle, or something else to keep them distracted. Maintain the mindset that there's always another shot, and hang onto hope, you'll really need it sometimes when times are rough. When you have time, EXPLORE YOURSELF. Find or refine hobbies, go to the gym, just find something that'll keep you motivated to do something. Even if there's little results, even if it fails, you still did something that you felt was important enough to do, and that might be good enough. Another thing, BE WITH FRIENDS. I can not emphasize enough how important that is. Being with people and just having a laugh or two may be all you or someone else needed. As long as you're honest with them, and have a safe space, there will be results I can't quantify, but it will be apparent. TAKE THINGS AT YOUR OWN PACE. At least for me, I never really got the chance to really rest and fully move on, since school really decided to move at a breakneck pace, it was hard for me to truly get over everything while there were tests and homework to study and work for. For this though, I advise that people find their own ways of coping, and to see what fits for their needs. DON'T FEEL THE NEED TO BLAME YOURSELF. I swear, I should've learned this way before than I did. It's ok to feel guilty or regret, but it's not ok when you start to have that guilt be your only guide in life. Take the time to reflect on yourself. Even if you could've done something more, you don't have to feel like it's your fault. At the end of the day, you weren't the one that made them do what they did, and they would not want you to feel that way at all.
As of now, I've been contemplating doing something in the psych field. Be it psychologist, psychiatrist, psycho whatever. I made a promise with myself that I'd get all the requirements I needed, and that I'd help at least one person, to empower them, to give hope, so I can look to before, and feel that I made my friend proud, and I'm not giving up now.
If anyone has finished reading through this whole tangent, I'd like to thank you for even paying attention, and especially for finishing. I'll keep on doing my best to make people feel better, and to give a reason to have hope.
I miss you Emily. I hope you're in a better place now.