Read this and post. Hope this is in the right section.
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm
why did you become so obsessed with strength? you went from being puny to being a beefhead, did you have an epiphany? just out of curiosity sweetheart
anita you're right, my arms are useless but i can lift a rather large man with my legs
They should have some up for the lower body. :\ Girls (well, generally...) are always owned in upper-body strength. *sigh*
That's pretty easy for those of us who don't weigh much.
Power cleans are sadly the exception. I hate those and they hate me. Roughly intermediate for all, except untrained for power cleans.