
I really just did the formatting changes here, lets hope i didn't screw something up.
http://www.smogon.com/dp/pokemon/shroomish
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[Overview]
<p>When used effectively, Shroomish can make your opponent rip their hair out in frustration. Despite its poor base stats and movepool, Shroomish can make use of its ability, Poison Heal, to be somewhat successful. Shroomish boasts one of the most annoying sets in all of Little Cup, and this is one of the few sets that can stall in Little Cup. After setting up, Shroomish is very difficult to revenge kill, as it sports useful resistances to Electric-, Water-, and Ground-type attacks. Poison Heal, in tandem with Toxic Orb, allows Shroomish to regain HP even without Leech Seed, though Leech Seed must be up to effectively stall out your opponent. Though it can pull off this one set with great success, it falters in many other areas. Its inability to hit the opponent hard is its biggest weakness, so it cannot be relied upon to break any walls with sheer force.</p>
[SET]
name: Shroom Stall
move 1: Substitute
move 2: Leech Seed
move 3: Protect
move 4: Spore
item: Toxic Orb
ability: Poison Heal
nature: Impish
evs: 196 HP / 196 Def / 116 SpD
[SET COMMENTS]
<p>With a combination of good typing, a wonderful ability, and decent defences, Shroomish is able to cause havoc easily with its SubSeed set. The main idea of the set is to switch in on a resisted attack and either Substitute or Spore the Pokemon coming in on the switch. From there, Shroomish uses a combination of the HP it receives from Poison Heal and Leech Seed to stall out the opposition. This is even easier to carry out thanks to the plethora of Pokemon abusing Choice items in Little Cup.</p>
<p>With 25 HP, 16 Defense, and 14 Special Defense, Shroomish can run arguably the most effective SubSeeding set in all of Little Cup. This set achieves its goal by using a combination of Substitute and Protect to make sure that the opponent cannot touch you, while draining their health with Leech Seed and restoring your own. Spore allows Shroomish to put the opponent to sleep 100% of the time, allowing for easy setup.</p>
[Additional Comments]
<p>Shroomish's plethora of resistances to the common attacking types in Little Cup help it easily switch in and set up. Once in, Shroomish can safely put the opponent to sleep with Spore and begin the stalling cycle. Use Substitute on the switch and Leech Seed as the opponent breaks your Substitute. Then, simply alternate between Substitute and Protect to drain your opponent's HP until it is KOed.</p>
<p>Despite Shroomish’s resistances, its Grass-typing gives it several weaknesses as well. Be wary of Ice-, Flying-, and Fire-type attacks when attempting to set up. Ghosts can cause huge problems if they haven't been hit by Leech Seed, as they can easily outpace and KO Shroomish with a STAB Shadow Ball. A dual screen user, such as Bronzor, can help Shroomish take hits better, and Munchlax makes a great partner for Shroomish thanks to its great bulk and ability to counter troublesome Ghosts with Pursuit. Shroomish also has trouble with Wynaut since it has Encore.</p>
[Team Options]
<p>Shroomish’s biggest problem is setting up, and as such, proper support would help its stalling capabilities greatly. Using a dual screener like Bronzor is the best way you can ensure that Shroomish will be able to set up its Substitute as well as Leech Seed. However, Shroomish still has many problems even with dual screen support, one of which is Fire-types who have a super effective STAB attack to destroy Shroomish with, so using Munchlax or another Fire-type resist is needed to help combat them. Munchlax also makes a good check to the Ghost-types, notably Gastly and Drifloon, who run Substitute as well.</p>
<p>Once Shroomish has set up, it could use some support to speed up the amount of time it takes to stall out the opponent. The best support available is the use of entry hazards such as Stealth Rock. Toxic Spikes is generally not very effective due to Croagunk absorbing them, but it is generally worth a shot to help Shroomish stall.</p>
[Optional Changes]
<p>Unfortunately, Shroomish has a horrible movepool and does not have many options outside of the moves listed in the Shroom Stall set. Shroomish can attempt to use a moveset consisting of Spore and Wake-Up Slap in order to have a 120 Base Power move while the opponent is sleeping, but most sleeping opponents will switch out. You may also attempt to use Toxic on the Shroom Stall set instead of Spore to speed up the stalling process. Instead of using Spore, it is possible to chose to attack the opponent instead of putting it to sleep. Seed Bomb offers a reliable STAB move, while Facade could prove valuable once poisoned. Sludge bomb may be used if you would like to hit Grass-types, most notably Snover, for super effective damage.</p>
<p>Shroomish can run a Choice Scarf set fairly well. With 236 Speed EVs and a Jolly nature it hits the magic Speed number of 14. This allows Shroomish to outrun any Pokemon without a Choice Scarf and put them to sleep with Spore. Unfortunately, with base 40 Attack and 40 Special Attack, Shroomish can't do much except for revenge kill weakened Pokemon.</p>
[Counters]
<p>Shroomish is countered by any heavy hitter who is faster than it, as they will likely KO Shroomish before it has a chance to set up. Since Shroomish has no way to defend itself with attacking options, any Pokemon running Substitute can avoid being stalled by Leech Seed. If you can predict when Shroomish will use Protect, you can then switch in a Pokemon to break its Substitute and hit it hard next turn. Meowth makes a great Shroomish counter, as it can break Shroomish's Substitute with Fake Out and then hit it with U-turn. Basically, destroying Shroomish's Substitute leaves it vulnerable to faster threats, so if Shroomish is not behind a Substitute, you should have no trouble dispatching it. Grass-types in particular have no trouble with Shroomish, as they aren't affected by Leech Seed. Dratini also poses huge problems for Shroomish, as its ability, Shed Skin, almost completely nullifies the effect of Spore.</p>