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Sunny Day
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name: Sunny Day
move 1: Sunny Day
move 2: Fire Blast
move 3: Solar Beam
move 4: Morning Sun
ability: Pressure
item: Life Orb
evs: 4 Def / 252 SpA / 252 Spe
nature: Timid
Moves
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Thanks to Sunny Day, Moltres's Fire Blast becomes one of the strongest nukes in the entire tier, 2HKOing even some of the bulkiest Pokemon in RU, such as Cresselia and Audino. Solar Beam's synergy with Sunny Day is self-explanatory, and it lets Moltres bypass some of its most common checks too, OHKOing Rhyperior and 2HKOing Assault Vest Slowking, Regirock, and Lanturn. Morning Sun heals an astounding 66% of Moltres' HP whenever sun is in effect, allowing Moltres to heal off Life Orb recoil and use Pressure in order to stall out the Water-type moves weakened by the sun. Roost is an option over Morning Sun, since the latter's low PP might be undesired, especially when games drag on for longer. However, Roost's higher PP and secondary effect of removing Moltres's Flying typing temporarily are usually unneeded making it an inferior option overall.
Set Details
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The chosen EV spread is standard on offensive Pokemon, with a Timid nature to make use of Moltres's respectable Speed tier. The Special Attack investment coupled with a Life Orb gives Moltres all of the firepower it needs to fulfill its role properly.
Usage Tips
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This Moltres set functions best as a lure and wallbreaker, using its high-powered Fire Blast, Solar Beam's coverage, and Morning Sun's recovery in order to plow through entire slower teams. Despite having Sunny Day in its moves, Moltres is meant to be used as a standalone sweeper, and not as a dedicated supporter for Chlorophyll sweepers, similarly to how sets such as Trick Room Reuniclus and even Rain Dance Ludicolo work. Moltres is a little less useful against faster teams, but it can still make use of its decent defensive typing in order to find switch-in opportunities and proceed to punch holes through the enemy team. Even if Moltres doesn't have the opportunity to set up Sunny Day, it can still function outside of sun.
Team Options
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As with any Moltres variant, entry hazard removal through either Defog or Rapid Spin is a must for its effectiveness. Skuntank, Gligar, and Kabutops are usually fit for that job. Due to its prowess as a wallbreaker, Moltres also benefits from entry hazards of its own; the likes of Cobalion and Qwilfish can easily set these up, while also possessing good synergy with Moltres. As for offensive partners, Pokemon that benefit from Moltres's ability to lure Rock-types, such as Cinccino and Delphox, as well as Chlorophyll sweepers that benefit from both the sun and the holes Moltres punches, such as Shiftry and Victreebel, are all good teammates. As for more defensively-oriented options, Pokemon that can check the Fire-types that might abuse Moltres's own sun, such as Regirock and other Rock-types, are fine options. Water-types can be used too, but it's not recommended, since the sun weakens their STAB moves. Lastly, Cresselia is an outstanding option with this Moltres set, due to their amazing synergy. Moltres's Sunny Day boosts Cresselia's Moonlight recovery, while Cresselia provides Moltres with Thunder Wave and Lunar Dance support.
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