Recent content by Local Dog

If you actually read the study, you'd see that the differences were relatively small, which is why the language in the very abstract you're citing is passive. And 1.6g per kg is significantly less than what you're recommending, like it makes a difference if around 25g to 50g of protein daily for...

There are new studies that show otherwise: https://pmc.ncbi.nlm.nih.gov/articles/PMC8978023/ The added benefits of more proteins came rather from the added calories. There are other studies that had one group that consumed excess carbs, and the other excess protein, and they had the exact same...

Yeah margarine is pretty nasty. Any hardened oils are pretty bad Look fruits are very healthy, but fruit juices destroy all the fiber and concentrate the sugar massively. Hot chocolate can be healthy if it's made from dark (70%+ cocoa) chocolate and unsweetened cocoa powder. Dark chocolate is...

Protein intake is actually vastly overrated. There is no significant benefit in any aspect of muscle building, strength or general health in consuming more than 60g of protein daily, 80g is probably the best amount to aim at when wanting to grow muscle Mind you, muscles grow incredibly slow and...

it's so fucking weird how many clanker lovers and gooners are in relationships, some of them even being married with kids. I genuinely feel like there are more of them than there are isolated and stereotypically lonely people in these spaces

season 3 of Smiling Friends really doesn't hold up. Like it's still funny and all but the only episode that really made an impression on me so far was the halloween special it just feels like it doesn't go anywhere. Frowning Friends was one of the most beloved episodes because it depicts...

fellas, how do you manage your cardio? I do 3x 45-60 minute sessions of high intensity strength training, with 30 minutes of moderate-high intensity (roughly 70-80% of max heart rate) cardio. I get around 10k steps daily too I don't know if that's enough. I can run up to 8km, jog another 5km...

Crumbling chips and putting them into yoghurt slaps ngl

I love Hazy Maze Cave so much. I don't even know why, it just has a certain atmosphere to it

Wu Tang Clan and Thundercat are coming to my city on the same day at the same time and I think that's the first world problem I have ever encountered

racism is stupid because every group of people that is in power will consider themselves as superior by measures that they themselves define. furthermore, the understanding of "race" is extremely volatile. Irish people are considered white since they got money, before that, they were considered...

Well there's Spandam's dad. But you're right though I thought he was evil because there had to be a good reason for Garp and Roger to team up and the easiest explanation would be for Rocks to be evil. Also the way the Rocks crew was described made me believe that. And he was set up as a...

all in all, of all the things I expected of Rocks, I really did not expect the man to actually be a good guy

it's been a few days but I still don't get why Illuminiation made Rosalina look so bad in the Mario Galaxy trailer. I've been a Daisy fan all my life and movie Rosalina has me question my allegiance for the first time